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Calming Meditation Techniques

Meditation is a good way to reduce stress and create some personal time for reflection.You can gain a new perspective on stressful situations, increase your self-awareness and reduce negative emotions- all of which can help to create a feeling of calm. There are many different methods and each individual will respond differently to each of them. Here are a couple of methods that can increase serenity in your life.

  1. Guided Meditation

    • Visualize a place or circumstance that you find relaxing and explore with as many senses as possible. Try your hardest to conjure the aroma and texture of your surroundings. Remember the sounds that you associate with that place. Some people find it helpful to employ this method with a guide or a teacher.

    Mindfulness Meditation

    • The goal of Mindfulness Meditation is to form a heightened awareness of living in the present moment. Your focus should stay with observing what you experience during meditation. The recommended anchor is to concentrate on the flow of your breath. When thoughts or emotions present themselves to you, you should look at them without thought or judgment.

    Yoga

    • This form of meditation is good for body and mind. Through performing a series of postures and controlled breathing exercises, you gain flexibility in your body and calmness in your mind. While concentrating on each pose and the corresponding breathing, you should notice yourself detaching from your daily worries.

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