Health Benefits From Smiling

There have been a number of studies worldwide about the health benefits of smiling. Smiling can lengthen your life, make you more successful, confident and attractive, and improve your health. Plus, smiling is infectious and makes you and others around you feel good.

Immune System

• Smiling helps you to relax, which also helps the immune system function better.

Blood Pressure

• Smiling reduces blood pressure.

Mood

• Smiling increases the production of endorphins, which are natural pain killers, and serotonin, which elevates your mood.

Brain

• Smiling reduces muscle tension and mental stress, keeping your brain alert.

Stress

• Smiling has been proven to reduce stress.