How to Not become so Attached

We all know that when we like someone it's easy to lose ourselves and become attached. It's natural but is it healthy? probably not since losing yourself means you can not focus on the now, now is all we have. When we think too much about someone, or a situation, our jobs, future, what ever, we can not bring space between so energy can flow through. This all may sound new age idealistic, but it's true. Notice how much better you feel when you let go. This article will provide tips that can help you let go a bit, start focusing on you.

Things You'll Need

• Self esteem
• Distractions
• Self worth
• Self love
• Security within

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Instructions

• 1

  Meditate. If you find that you are thinking too much, obsessing , take a breather. renew and rejuvinate by sitting in a quiet space. it can do wonders. Once there is space, things can flow through.

• 2

  Find something you enjoy and do it. Take part in something like a yoga class, singing class, dance, book club. These are things I do to just refresh and renew myself. If I am bored, I tend to think. It's the human condition to think and become over whelmed with the noise in the head. They are just thoughts but they can become over whelming. Once that happens we become can make ourselves prone to illness. A clear mind is the road to peace and less stress. Once our minds are clear we can see clear and put things into perspective as well.

• 3

  Remind yourself of how you feel when you are not so attached. No one likes to obsess but we do it because we become used to it, it's natural for us. But once we break away and let go, we are calm and peaceful. if you start thinking about someone too much, remind yourself how nice it is not to be so attached. we can be connected to people without having so hold on so tightly. The wanting, needing and the desire to see someone or talk to them, to reach out to them and get a re-action is natural but not healthy. it is not practical or conducive to a peaceful lifestyle. Focus on you and you would be surprised at what can come your way once you let go and live.