How to Deal With Shocking News

Nearly all of us have been caught off guard with the arrival of startling, shocking news. News of any tragedy is hard to manage at first because there is no warning. If it is news of a death in the family, going home to be near family and nesting may be best. If the news is of a natural disaster that resulted in large scale death, this can also prove disturbing.

Instructions

• 1

  Start by assessing if you are in the frame of mind and physical state to go home. If you are too badly shaken, stay where you are. Have someone help you if you feel you might faint or just collapse from the sheer shock. Of course, if you think you need medical attention, have someone call you an ambulance or take you to the hospital or a medical outpatient clinic.

• 2

  Take a small brown bag and cover your mouth with it if you are hyperventilating. This will allow you to slow your breathing and prevent you from panicking. Sit and breathe into a bag for several rounds.

• 3

  Have a cup of hot tea or something stronger to steady you. If you have not eaten anything, consider a hot soup or a stiff small thimble of liquor. Of course, do not overdo this.

• 4

  Take Rescue Remedy, a combination of several plant extracts in a homeopathic liquid.Take 3 to 4 drops under the tongue. It is safe for children.

• 5

  Have someone drive you home if you are unable to do so safely. Regardless of the news, if you find yourself starting to become upset, crying or shaking, you are probably not fit to drive. Ask someone to drive you home or call you a cab home. If you do not believe you can tell the driver where to go, have someone direct them. Ask your helper to call you within the hour to be certain you arrived home safely.

• 6

  Immediately take a hot shower or bath once home. Drink more hot tea. Dress warmly and simply allow yourself to prop up against pillows in your living room or bedroom. Avoid alcohol.

• 7

  Observe yourself. If you find your heart rate is still elevated or you cannot calm yourself down, call a friend or family member to come see you.

• 8

  Sleep early. The next day, give yourself plenty of time to move into your routine. You may need to see a doctor if you sense you are still feeling panicked or cannot seem to concentrate or focus. Call to consult with your doctor for guidance.