How to Stay Awake Without Caffeine

Believe it or not, some people avoid caffeine. Most make this choice for health reasons. Caffeine dehydrates the body and is an addictive drug. Staying awake is challenging, and, for those avoiding drugs and not using caffeine anymore, new strategies are necessary.

Instructions

• 1

  Manage your diet to gain more energy. Eat smaller meals, eat healthier and drink more water. Eating fruit on an empty stomach boosts the glucose level, which helps raise your energy.

• 2

  Keep a regular sleep schedule and take a 10 to 15-minute power nap if you get drowsy.

• 3

  Exercise for a short period of time when you feel drowsy. This makes your body tired at first, but then energizes you and keep you awake.

• 4

  Plan snacks ahead of time. Afternoon and late night are times when the body craves a sugary snack. Instead, choose whole grains or proteins to remain alert.

• 5

  Take a shower. If showering isn't possible, splash water on your face. Do something to get the blood flowing.

• 6

  Switch from one activity or project to another to keep your mind from becoming sluggish.

• 7

  Schedule breaks. Relaxing and easing tension helps you come back to the task refreshed. Take a brief walk to give yourself a break and a change of scenery.