How to Improve Mental Clarity

Enhanced mental clarity can improve memory, help you better handle stress, and make you more efficient and productive. There are a lot of diets, supplements and books that promise to improve mental clarity. Before embarking on a complicated, expensive program, start with simple steps that you can do on your own.

Instructions

• 1

  Get enough sleep. Being tired all the time makes you feel like you are in a fog.

• 2

  Exercise regularly. Getting in shape will improve your mental capacity. When you start to feel mental fatigue or stress, get up and move. Go for a jog or a brisk walk or just do some stretching.

• 3

  Take control of your health. Make simple changes to your lifestyle and diet. Plan a diet that gives you the right balance of vitamins and nutrients.

• 4

  Remove clutter from your home and routine. If you are always late, misplace things or follow a complicated routine, you will be constantly distracted. Work on getting order and discipline in your life. Analyze your routine and make changes to simplify it.

• 5

  Try a short daily meditation routine that includes fully relaxing your body and clearing your mind.

• 6

  Focus deeply on each situation. If you find that you are forgetting things, you're probably distracted and not really focused on remembering them. Open up your senses fully to each new experience.