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Things to Improve Cognitive Function

Routine schedules and a stressful lifestyle can dull your cognitive functions, impairing your ability to concentrate and recall information. However, no matter what your age, it is possible to sharpen your cognitive skills. You’ll need to keep your mind active and practice healthy habits to maintain a clear head.

  1. Socialize

    • Stay in contact with friends and family. Social interaction lowers your risk of depression and stimulates brain activity. "Friends With Cognitive Benefits: Mental Function Improves After Certain Kinds of Socializing," a Science Daily article from October 2010, reports that friendly socializing, rather than competitive socializing, can boost your mental performance. This kind of socializing challenges you to imagine the perspectives of others while setting aside your own internal distractions.

    Manage Stress

    • According to Science Daily's May 2006 article "Simple Lifestyle Changes May Improve Cognitive Function And Brain Efficiency," stress can dampen many of your cognitive skills and even impair your memory. Manage stress by practicing breathing exercises or simply taking the time to relax and listen to music. Meditation and yoga are two other ways to decrease stress. Use these techniques when you feel that your daily schedule is becoming too crowded.

    Brainteasers and Games

    • Challenge your cognitive abilities by engaging brainteasers. For example, keep a book of crossword puzzles or Sudoku puzzles to work on during your lunch break. If you have the time, you should also play strategy games, such as chess.

    Exercise

    • Exercise daily to improve the circulation of blood throughout the body and brain. After exercising, you may feel less stressed and more clear-headed. Include aerobic activities, such as jogging or bike riding, in your workout routine. According to Science Daily's May 2006 article "Simple Lifestyle Changes May Improve Cognitive Function And Brain Efficiency," even a daily walk can decrease your chances of developing Alzheimer's disease.

    Diet

    • According to MayoClinic.com, foods such as fruits, vegetables, lean meat, nuts and whole grains will help you maintain strong cognitive skills. Alter your eating habits to accommodate five small meals that are rich in omega-3 fats and antioxidants. In addition, keep your body hydrated, but take it easy on the alcoholic beverages.

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