How Stress Heart

How Stress Can Affect the Heart

Stress is a normal part of life. However, when stress becomes chronic, it can take a toll on our physical and mental health, including our heart health.

How does stress affect the heart?

When we experience stress, our bodies release hormones such as cortisol and adrenaline. These hormones cause our heart rate and blood pressure to increase, and they can also lead to the buildup of plaque in our arteries. Over time, these effects can increase our risk of heart disease.

Stress and heart disease

Chronic stress is a major risk factor for heart disease. In fact, some studies have shown that stress can double the risk of heart attack.

How can stress management help heart health?

Stress management can help to reduce our risk of heart disease by lowering our blood pressure, heart rate, and cholesterol levels. It can also help to improve our overall health and well-being.

Here are some tips for managing stress:

* Exercise regularly.

* Eat a healthy diet.

* Get enough sleep.

* Practice relaxation techniques, such as yoga, meditation, or deep breathing.

* Talk to a therapist or counselor if you're feeling overwhelmed by stress.

If you're concerned about how stress is affecting your heart health, talk to your doctor.