What 4 things can we do when life becomes stressful?

1. Identify the source of stress and find ways to manage it.

This may involve making changes to your lifestyle or environment, such as avoiding situations that trigger stress, setting realistic expectations, and learning to say no to new commitments.

2. Take care of your physical and mental health.

Make sure you are getting enough sleep, eating a healthy diet, and exercising regularly. Spend time doing activities that you enjoy and that make you feel relaxed, such as reading, listening to music, or spending time in nature. Manage your time effectively to avoid feeling overwhelmed.

3. Talk to someone you trust about your feelings.

Talking about your problems can help you to feel better and gain a fresh perspective.

4. Seek professional help if needed.

If stress is significantly impacting your life, consider talking to a mental health professional.