Why is stress a good servant but bad master?

Good Servant

- Stress can motivate you to take action and meet challenges head-on.

- It can help you focus and concentrate on tasks that need your attention.

- It can even boost your creativity and problem-solving skills.

Bad Master

When stress becomes chronic and overwhelming, it can wreak havoc on your physical and mental health.

- Stress can lead to a range of health problems, including headaches, stomach problems, sleep disturbances, and even heart disease and stroke.

- Constant worrying can also contribute to anxiety and depression, making it difficult to function effectively.

- It can interfere with your ability to make sound decisions, negatively impacting your personal and professional life.

- Stress can also lead to unhealthy behaviors, such as smoking, drinking, or overeating, further compounding its negative effects.