Iam trying to leave chewing tobacco your head spins you feel depressed and very angry is this normal for how long will have face this?

Yes, what you're experiencing is within the range of normal withdrawal symptoms for chewing tobacco. Nicotine is a highly addictive substance, and when you stop using it, your body goes through a period of adjustment. This can cause a variety of physical and psychological symptoms, including:

- Dizziness or vertigo

- Nausea and vomiting

- Headaches

- Muscle cramps

- Difficulty concentrating

- Irritability

- Anxiety

- Depression

These symptoms can vary in severity from person to person, and they typically peak within the first few days of withdrawal. However, some symptoms can last for several weeks or even months.

It's important to remember that these symptoms are temporary and that they will eventually pass. If you're struggling to cope with withdrawal, there are several things you can do to help yourself, such as:

- Talk to your doctor or a mental health professional

- Get regular exercise

- Eat a healthy diet

- Get enough sleep

- Avoid alcohol and caffeine

- Find a support group

With time and patience, you can overcome your nicotine addiction and improve your overall health and well-being.