What happens when emotion build up are not dealt with?

Physical Symptoms:

- Headaches

- Muscle tension

- Insomnia

- Digestive issues

- Heart palpitations

- Fatigue

Mental Symptoms:

- Anxiety

- Depression

- Difficulty concentrating

- Irritability

- Emotional outbursts

Behavioral Symptoms:

- Overeating or undereating

- Substance abuse

- Isolating oneself

- Procrastinating

- Becoming overwhelmed easily