You act happy around others but are depressed Whenever you try to yourself them they constantly bug HELP?

It sounds like you're going through a difficult time and are struggling with depression while trying to maintain a positive appearance around others. Dealing with depression can be challenging, but there are steps you can take to address it and seek support. Here are a few suggestions:

- Seek Professional Help: Consider talking to a mental health professional, such as a therapist or counselor. They can provide you with guidance, support, and strategies for managing depression.

- Open Up to Trusted Individuals: While you may feel hesitant, talking to close friends or family members you trust about what you're feeling can provide emotional support and a sense of understanding.

- Establish Healthy Habits: Engage in activities that promote well-being, such as regular exercise, a balanced diet, and sufficient sleep. These practices can positively impact your mood.

- Learn Coping Techniques: Practice relaxation techniques like meditation, deep breathing exercises, or yoga. These activities can help reduce stress and improve your overall mental well-being.

- Stay Active and Engaged: Engage in hobbies or activities you enjoy, whether they're creative, social, or physically engaging. Staying active can help improve your mood and provide a sense of purpose.

- Limit Social Media and News: While staying informed is essential, excessive exposure to negative news or social media content can negatively affect your mood. Consider limiting your engagement with these sources.

- Set Boundaries: It's okay to set boundaries and communicate your needs to others. If socializing becomes overwhelming, take time for self-care and practice saying no when needed.

- Join a Support Group: Consider joining a support group or online forum specifically for individuals struggling with depression. Connecting with others who share similar experiences can provide valuable insights and encouragement.

- Explore Creative Expression: Engage in activities that allow you to express yourself creatively. Whether it's writing, journaling, painting, or creating music, these forms of expression can serve as therapeutic outlets.

- Focus on Self-Compassion: Be kind to yourself and practice self-compassion. Understand that recovery from depression takes time, and there will be ups and downs along the way.

Remember that seeking help is a sign of strength. Take things at your own pace and use the resources and support available to you. With time and the right interventions, progress is possible. If your symptoms are severe or you experience thoughts of self-harm, please reach out for immediate assistance through crisis hotlines or emergency services. It's important to prioritize your well-being during challenging times.