| | Mental Health | Stress
You are tired of your life what do you I am my and sometimes i cant be a strong person Sometimes stand it n want to KILL myself have goal but all the beatings stress?
You are not alone. Many people feel the same way. It is important to know that there are people who care about you and want to help. If you are feeling suicidal, please reach out to a crisis hotline or mental health professional. There is help available. Here are some things that may help: * Talk to someone you trust about what you're going through. * Seek professional help from a therapist or counselor. * Join a support group for people who are struggling with similar issues. * Practice self-care activities like exercise, eating healthy, and getting enough sleep. * Avoid alcohol and drugs. * Find healthy ways to cope with stress, such as exercise, meditation, or yoga. * Set realistic goals for yourself and break them down into smaller, more manageable steps. * Remind yourself of the positive things in your life and focus on what you're grateful for. * Remember that there is hope and that things can get better. If you are in immediate danger, please call 911 or go to the nearest emergency room.Stress - Related Articles
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