What causes the most stress for teens?

* School. School can be a major source of stress for teens, especially those who are struggling academically or who feel overwhelmed by the workload. Things teens are most stressed about at school include:

* Tests/Quizzes

* Homework

* College/University Expectations

* Future/Career paths after graduation

* Class projects/presentations

* Social media. Social media can be a great way for teens to connect with friends and family, but it can also be a source of stress. Teens may feel pressure to constantly be online and compare themselves to others. They may also be worried about their privacy and the way they are perceived online.

* Peer pressure. Teens may feel pressure from their peers to engage in risky behaviors, such as drinking alcohol, smoking, or vaping. They may also feel pressure to conform to certain standards of beauty or body type.

* Family problems. Family problems, such as divorce, financial difficulties, or illness, can be very stressful for teens. Teens may feel worried about their family's well-being or they may feel like they have to take on too much responsibility.

* Personal problems. Teens may also experience personal problems, such as depression, anxiety, or eating disorders. These problems can be very stressful and they can make it difficult for teens to cope with other stressors.

It is important for teens to find healthy ways to cope with stress, such as talking to a trusted adult, exercising, or spending time in nature. If a teen is experiencing severe stress, it is important to seek professional help.