What should you do if your emotionally and verbally abusive husband comes home upset because his son attacked him he wants comfort yet never offers comfort?
Step 1: Ensure your safety-If you are in immediate danger, call 911 or your local emergency number.
Step 2: Seek support & comfort.
Reach out to a trusted friend, family member, counselor, or domestic violence hotline for emotional support.
Step 3: Create physical & emotional boundaries.
-Set clear boundaries to protect yourself emotionally and physically. For example, you may choose not to engage in conversations when he is upset or aggressive.
Step 4: Document experiences & abuse (optional)
-You may opt to record incidents for future reference, this documentation could be helpful if you consider involving authorities or legal matters
Step 5: Consider your mental wellbeing & safety options
-Living in an environment with consistent verbal/emotional abuse can impact your health, consider support mechanisms including mental health services, shelters
and legal aid as needed for your self protection
**Keep in mind, Your safety and health is the Top priority,
If you are facing abuse seek help and consider making decisions and changes to protect yourself
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