How does stress affect people?

Physically, stress can cause a number of problems, including:

- Increased heart rate

- Elevated blood pressure

- Headaches

-Muscle pain

-Insomnia

- Fatigue

- Stomach problems

- Weight gain

- Hair loss

- Increased risk of heart disease and stroke

Mentally, stress can lead to:

- Anxiety

- Depression

- Irritability

- Difficulty concentrating

- Poor decision-making

- Increased risk of substance abuse

Behaviorally, stress can prompt:

- Increased smoking

- Increased drinking

- Oversaving

- Social isolation

- Aggressive behavior

- Risk-taking behavior

Stress can also affect a person's overall well-being, leading to:

- Reduced productivity

- Increased absenteeism from work or school

- Relationship problems

- Increased risk of accidents

- Inability to cope with everyday tasks

- Reduced quality of life

It's important to find healthy ways to manage stress, such as:

- Exercise

- Relaxation techniques

- Spending time with loved ones

- Talking to a therapist

- Getting regular massages

- Eating a healthy diet

- Getting enough sleep

- Seeking professional help when necessary