How can you deal with stress in disagreements?

1. Take a deep breath. When you feel yourself getting stressed, take a few deep breaths. This will help to calm your body and mind, and make it easier to think clearly.

2. Identify the source of your stress. What is it about the disagreement that is making you feel stressed? Is it the other person's opinion? The potential for conflict? The feeling of being put on the spot? Once you know what is causing your stress, you can start to address it.

3. Express your feelings. If you are feeling angry, frustrated, or hurt, it is important to express those feelings. This does not mean you have to lash out at the other person, but you should find a healthy way to let them know how you are feeling. For example, you could say, "I'm feeling really frustrated right now because I don't think I'm being heard."

4. Listen to the other person. It is important to listen to what the other person has to say, even if you do not agree with them. This will help you to understand their point of view and see where they are coming from.

5. Try to find a compromise. If possible, try to find a compromise that both you and the other person can agree on. This may mean giving up some of what you want, but it is better than having a full-blown argument.

6. Agree to disagree. If you cannot find a compromise, you may have to agree to disagree. This means that you respect the other person's right to have a different opinion, even if you do not agree with it.

7. Walk away from the situation. If the disagreement is getting too heated, it is okay to walk away from the situation. This will give you time to cool down and come back to the conversation later when you are feeling calmer.