What are 5 ways in witch stress contributes to physical illness?

1. Increased inflammation. Stress can lead to increased levels of inflammation in the body, which has been linked to a number of health problems, including heart disease, stroke, diabetes, and some types of cancer.

2. Altered immune function. Stress can also alter the function of the immune system, making people more susceptible to infections and other illnesses.

3. Increased blood pressure. Stress can cause blood pressure to increase, which can put a strain on the heart and blood vessels and lead to problems such as heart attacks and strokes.

4. Increased muscle tension. Stress can also lead to increased muscle tension, which can cause pain and headaches.

5. Worsening of chronic conditions. Stress can also worsen the symptoms of certain chronic conditions, such as asthma, depression, and irritable bowel syndrome.