The Signs & Symptoms of Being Overstressed

Stress is a part of everyday life. In moderate quantities, some stress can be beneficial as it makes you more motivated, alert and productive. Yet constant or chronic stress can lead to serious health problems such as heart disease, anxiety and depression. Being attuned to the various physical and psychological signs of stress can be of great benefit to your health.

Body

• Stress can cause insomnia.

  Some stress symptoms affect your body physically. Stress is the most common cause of headaches, and chronic headaches are a symptom of being overstressed. Constant muscle tension, fatigue, upset stomach and insomnia are also stress signals. Chest pain can be brought on by being overstressed and may also be a sign of a heart attack. If you experience chest pain, especially if it's accompanied by other symptoms such as sweating, dizziness, nausea and shortness of breath, get emergency help immediately.

Mood

• Being overstressed can make you irritable.

  Stress can also affect you psychologically. Symptoms of being overstressed include anxiety, restlessness and feelings of being constantly pressured, hassled, or hurried. Prolonged moodiness, such as becoming easily angered or saddened for extended periods, can also be caused by chronic stress. Acute anxiety is a stress-related symptom that can be a sign of an anxiety disorder. Anxiety disorders such as Generalized Anxiety Disorder, or GAD, and Post-Traumatic Stress Disorder, or PTSD, are psychiatric conditions that may require professional treatment.

Behavior

• Alcohol abuse has been linked to stress.

  Behavioral clues of being overstressed include jitters, lack of focus, forgetfulness and social withdrawal. Stress has also been shown to decrease sex drive. It can lower your immunity, increasing the likelihood and frequency of colds and other illnesses. Being overstressed has been linked to destructive habits such as overeating, tobacco use, and drug and alcohol abuse.

Considerations

• If you feel overstressed, try to engage in stress-relieving activities. These may include meditation, relaxation techniques such as taking warm baths and playing soothing music, moderate exercise and enjoying your favorite hobby. Talking about stressful situations with family, friends or loved ones is often the best way to ease stress and anxiety. Consult your physician or a therapist if you ever feel that stress is becoming unmanageable.