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How to Cure Panic Attacks Using Natural Supplements

Many people suffer daily from panic attacks. Having panic attacks can cause people to avoid interaction with others. It also may interfere with your job, marriage and family life as a whole. These attacks may be brought on by various events, such as too much stress, the death of a loved one or financial issues. People with panic attacks also often develop other issues, such as agoraphobia, meaning you're often afraid to leave the home because of fears relating to being outdoors, in crowds or places where you can't get away from quickly. There are natural answers that may help relieve you of your panic attacks. However, always check with your doctor before taking any supplements.

Things You'll Need

  • Multivitamins
  • Calcium/Magnesium supplement
  • Omega-3 fish oil
  • Selenium
  • 5-HTP
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Instructions

    • 1

      Take a multivitamin daily. This should be the type that has at least 100 percent or more of the daily recommended value of all nutrients. For best results, take the vitamin with food and drink at least 8 oz. of water.

    • 2

      Take a calcium and magnesium supplement. These supplements come together in a pill form. Taking calcium and magnesium helps the heart to beat properly and keep the blood flowing. Taking calcium is an excellent way to help beat anxiety and panic attacks because calcium helps the body to relax. Stress tends to deplete the body of important minerals, such as magnesium.This is why getting a sufficient intake of magnesium is so important.

    • 3

      Increase your omega-3 fatty acid intake. Omega-3 is found in lots of different foods, primarily fish. The problem is that some people do not include fish in their diet. Take omega-3 fish oil to help the body form cell membranes. This helps keep your mood stable and your immune system healthy.

    • 4

      Take the trace mineral selenium and 5-HTP, also known as 5-hydroxytryptophan. Taking these vitamins help boost the serotonin levels in the brain. Eating turkey, which contains both of these, is one way to help deplete stress hormones.

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