Tips on Dealing With Road Rage

Road rage, also known as intermittent explosive disorder, is defined by The American Heritage Dictionary as violent behavior exhibited by drivers in traffic. It is an extremely aggressive way of driving and can often cause accidents. Forms of road rage include aggressive acceleration, cutting others off, weaving in and out of traffic, flashing lights and honking horns excessively, making rude hand gestures, shouting obscenities at other drivers and throwing objects at other vehicles

Listen to Music or Audio Books

• Listen to music to help reduce stress while driving. Classical music can have a calming effect on individuals and can help a driver focus and relax. Holiday music and country ballads also provide a soothing effect. Some drivers may also choose to listen to their favorite audio books while driving.

Transform Your Anger

• Instead of getting angry at other drivers, try to pity them. Imagine they are new drivers just learning how to maneuver a vehicle, or elderly drivers that can't see the road. Imagining other drivers this way may cut down on feelings of anger while dealing with issues that arise in traffic.

Reduce Your Stress

• Allowing plenty of time for a trip will help to cut down on stress during the drive. Make sure you are comfortable by adjusting the seat to the correct position and setting the climate control. Listening to traffic reports will also help cut down on stress, as these reports describe in detail areas to avoid such as construction zones and accidents.

Don't Take It Personally

• Remember that no one can control traffic. Instead of getting angry at other drivers and reacting in a negative or dangerous manner, try to be polite and courteous. Don't let the actions of others trigger your anger. Report any dangerous driving to the appropriate law enforcement agency.