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Ways to Help Manage Stress

Everyone experiences stress and stressful situations at some point in life, whether it be due to a death in the family, divorce, fight with a loved one, deadline at work or a number of other reasons. Reducing stress has other health benefits, such as boosting your immune system. The sooner you learn how to handle stress, the sooner you'll be able to find happiness and relax.

  1. Exercise

    • Exercise and be physically active. Take a walk. Regular physical activity impacts your immune system in addition to your cardiovascular system, heart, muscles and bones. Try yoga; the slow movements and stretching emphasize balance and meditation. Yoga promotes physical strength and mental calmness.

    Laugh

    • Laugh out loud. Laughing reduces stress hormones and releases endorphins that benefit your immune system. Watch your favorite comedy. Spend time with a friend who has a humorous attitude. Laughter is a proven way to lower stress hormones, boost the immune system and improve digestion.

    A Good Night's Sleep

    • Get sleep. Rest is essential for mental clarity and overall health. Lack of sleep over time can impact your health, leading to conditions such as heart disease, stroke, hypertension, depression and anxiety. Get the recommended eight to 10 hours of sleep for stress reduction, among other things. Try taking a relaxing bath before bedtime, or drink a cup of chamomile tea.

    Diet

    • Evaluate your diet. Things such as smoking and excess alcohol consumption only aggravate stress. A healthy diet can improve the way your body functions and give your brain and body the necessary nutrients to function properly. Avoid processed foods with high sodium and saturated fats. Drink plenty of water to flush out the system's impurities to help reduce daily stress.

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