How to Stop Being Irritable

Irritability, a state of mind resulting in impatience or over-reaction, does not have to be a character trait because it is a problem you can learn to manage. Irritability can result from life stresses such as divorce, job problems or sleep deprivation, according to the University of Iowa Hospitals and Clinics. It can also occur because of premenstrual syndrome, depression, substance abuse or neurological problems.

Instructions

• 1

  Practice healthy habits. Limit caffeine and alcohol. Get enough sleep, and exercise regularly.

• 2

  Practice stress management techniques. The University of Iowa recommends expressing your feelings to a close friend. You could also take a relaxing bath or get a massage.

• 3

  Talk to your doctor about any medications you're taking. Some medications, such as stimulants used to treat ADHD, can lead to irritability, according to HelpGuide.org.

• 4

  Consult a professional health-care worker to see if irritability could be a sign of an untreated mental illness. The National Alliance on Mental Illness states that irritability can be a sign of bipolar disorder. It can also be a sign of anxiety, acute stress disorder or antisocial personality disorder, according to the Diagnostic and Statistical Manual of Mental Disorders, or DSM-IV.

• 5

  Ask your doctor if your problem creates a need for medication. If you have other symptoms of mental illness, medication can help.

• 6

  Visit a counselor. Counseling can help you learn ways to manage your irritability.