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Tips on Overcoming a Fear of Public Speaking

Public speaking continues to place as one of the biggest fears people have, according to the University of Rochester Communication Department. While you can avoid situations that involve public speaking, most people must face their fear of public speaking at some point. Certain techniques can set a speaker up for success and help reduce anxiety.

  1. Know Your Topic

    • Understanding your topic can completely reduce anxiety when giving a speech, according to the Mayo Clinic. If you research your topic well, it will be easier to get back on track after making a mistake. Research controversial information about your topic ahead of time so that you will be prepared for questions. If you understand every detail regarding your topic, you will be able to use your notes less and appear more professional.

    Organize Your Notes

    • The simple act of organizing your notes makes giving a speech much easier. Write your topic points in large letters on a sheet of paper with brief points underneath. With this technique, you will only need to glance at your notes briefly during your speech. You do not want to read the notes word for word; rather, use them as reference points. If you have any props, make sure they are prepared and that you have practiced with them.

    Visualize Success

    • Close your eyes and picture yourself delivering the speech without mistakes. Imagine the audience giving you applause and complimenting you at the end of the speech. Think about where you will stand, what direction you will face and what your expression will be. This exercise will trick the brain into reducing anxiety toward the speech, according to moneyinstructor.com.

    Practice Breathing

    • You can often reduce your fear through slow and relaxed breathing, according to the University of Rochester Communication Department. Practice your speech with deep breathing inserted. Take deep breaths for ten minutes before giving the speech. This will allow your mind to focus and the body to relax.

    Tell a Joke

    • Using humor at the beginning of your speech helps engage your audience and reduce anxiety. This technique will pull your mind out of the anxiety-ridden-speaker mode and allow you to laugh. Understand your audience's sense of humor and look for a piece of humor that will appeal to the majority.

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