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Signs & Symptoms of Stress on the Body

The American Institute of Stress states on its website that the definition of stress relating to humans dates back to the 1930s, when scientist Hans Selye classified it as a "non-specific response of the body to any demand for change." Stress is often related to a variety of emotional menaces that cause the body to respond with a fight-or-flight reaction that may potentially harm individuals.

  1. Behavioral Symptoms

    • Under stress, people can find unhealthy ways to cope with their problems. Behavioral changes include turning to drugs or alcohol, becoming argumentative, eating much more or much less than normal, and smoking more than usual. In addition, behavioral symptoms related to stress include withdrawing during social situations, excessive crying and having an inability to make up one's mind.

    Physical Symptoms

    • Over time, stress can take a toll on the human body. The body is only meant to deal with stress in small doses. Over the long haul, stress can negatively impact one's physical well-being. Symptoms of stress on the body include migraines, back pain, heart palpitations, hypertension, a lower capacity to fight diseases and trouble sleeping, according to the Mayo Clinic website. Other physical symptoms that can arise from stress include a decrease in appetite, twitching, cramps and spasms, and trouble with circulation. For men, signs of stress may include loss of hair and premature ejaculation or impotence. In women, stress may bring about irregular periods and infertility.

    Emotional Symptoms

    • Stress can also bring about a change in an individual's emotional state. Symptoms of stress on one's feelings can include anxiousness, agitation, worrying, unhappiness, hopelessness, insecurity, bitterness, lack of concentration and forgetfulness. Other emotional symptoms of stress can include becoming serious and not having a sense of humor, losing interest in most activities and feeling out of control.

    Managing Stress

    • Consult your doctor if you have symptoms of stress. Symptoms may also be indicative of coronary disease. Ways to manage stress include exercise and methods of relaxation, including yoga and meditation.

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