Things to Do to Help Memory

You can't find your keys and forget to turn the lights off when leaving the house. People are what they remember and memorize. Whether it involves basic math or the smile of a significant other, it is with memory that humans coexist and rationalize different events. Vivid memories can enrich the human existence. Follow these tips to aid your memory.

Going Old-School: Writing and Recording

• The writing and recording method, as ancient as it might seem, is sometimes the most plausible method of remembering things. These days, with specials gadgets such as Blackberries and voice messages, keeping track of to-do lists and other rampant thoughts is a lot easier.

Remedies and Diet

• If writing is too tedious of a task, there is always the medicinal and therapeutic approach. There are doctors who even recommend a change in diet, specifically to one low in calories.

  You can also try a multivitamin to boost your memory. Vitamin B in particular has been found to play a key role in mental functions, while vitamin E reduces the buildup of fatty substances in the blood vessels in the brain. These elements can be found in dairy products, eggs, nuts and wheat germ. If these nutrients are not sufficient, the ever-popular ginkgo and ginseng are also great supplements. These, however, need to be taken moderately and under the supervision of a medical practitioner.

  Exercise is also good for the brain. That morning jog can increase the bloodflow throughout the body, which in turn, pumps up the brain activity.

Catching Those Z's & Playing Games

• Sleeping is a direct link to memory activity. Therefore, when missing out on too much, you won't function at your highest level. The regular eight hours per night is recommended, although some people need more. Allow your body's internal clock to determine what it really needs.
  During your waking hours, consider crossword puzzles and games to keep the mind active. These are considered exercise for the brain. These games not only allow for the mind to exert some energy, but they also relieve some of the stress and anxiety that follow the end of the day.

Memory Research Defined

• Researchers continue to explore and investigate the nature of memory and how the brain is able to contain so much information within its tissues and cells. Recently, scientists have found a chemical that can alter the gene that controls memory.