10 Causes of Stress

Everyone experiences varying degrees of stress. There are several causes of stress that differ depending on how an individual perceives the situation or person. Some people use stress to accomplish tasks while others become paralyzed by it.

Life Changes

• Life changes such as relocating to a new city, pregnancy, marriage and even divorce all can cause stress. The death of a spouse or another family member causes great stress.

Emotional Stress

• Emotional triggers such as anger, depression, guilt and grief can stress out the body.

Relationship Stress

• Relationship problems with a spouse, family member or friend can cause stress. Even a date with someone you like can bring on some stress.

Health Stress

• Illness causes stress, especially if surgery, treatments and medications are part of the healing process. Other illnesses such as heart disease and cancer cause stress on the body as it tries to heal.

Situational Stress

• Some people stress over speaking in front of crowds while others become energized by the idea. Being trapped in a traffic jam can also cause stress.

Work Stress

• Stress can be part of any job if you're behind in your work or there's a deadline you have to meet.

Financial Stress

• Several things can bring about financial stress such as unemployment, falling behind in paying bills, overwhelming debt or growing medical bills.

Family Stress

• Busyness of families can cause quite a bit of stress. Stress can haunt parents who have tight schedules that involve work, children, softball practice with the kids, homework and dinner.

School Stress

• Students experience stress when attending a new school, meeting new friends, learning to manage college courses, and dealing with graduation.

Surrounding Stress

• Stressful surroundings can involve a messy room or living space, and being around negative people.

Stress Solutions

• Ways to deal with stress include taking a walk, exercising, writing in a journal, working in a garden, or taking a warm bath or shower.