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The Healing Power of Laughter

It actually takes more muscles to frown than it does to smile. A genuine smile does wonders for the person smiling, and the person receiving it. A good hearty laugh is contagious and infectious, in a good way. It has often been said that laughter is the best medicine--so go ahead and laugh.

  1. Stress

    • Laughter is a very powerful antidote. It is an excellent way to release and alleviate stress. Laughter quickly brings the body and mind back into balance and focus. It is a great way to relax tense muscles.

    Pain

    • Laughter releases endorphins which are chemicals in the body that make you feel good. These endorphins can help you feel better and even provide respite from pain.

    Heart Health

    • Laughter is good for the heart. Laughter improves blood flow and circulation which can help protect against heart diseases and heart attack. Laughter also boosts the body's immunity.

    Joy

    • Laughter will bring more joy to yourself and those around you. It can improve your love life, your mood, and conquer fear and anxiety.

    Work

    • Laughter also will help you preform better at work and in school. It helps enhance relationships and bonding. Laughter makes us more approachable and likable.

    Fact

    • Babies smile within their first weeks of life and laugh out loud just months afterwards. Laughter and happiness are your birthright, so take advantage of both.

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