Ways to Manage Stress & Anxiety

Stress and anxiety can be good in small doses: they provide motivation to get your work done. However, too much stress and anxiety in your life can interfere with normal activities. If you feel afraid to do something or overwhelmed, your anxiety levels may be out of control. Learning some relaxation techniques can help you get those levels under control.

Balancing Life

• One of the primary causes of stress is having too much going on in your life. Juggling work, family and other obligations can be overwhelming. Look at your schedule: Do you set aside time for yourself? You can also lower your stress levels by maintaining a circle of friends. Having a support system can improve your emotional health. Your friends also can help you put your stress into perspective.

Exercise

• Exercise is a great way to manage stress and anxiety. But you don't have to join a gym. A daily walk can keep you in shape. Other activities, like yoga or pilates, are also good exercises for managing stress and anxiety.

Relaxation Skills

• Relaxation exercises are also helpful in dealing with stress. Meditation can help you focus your mind and your being. When you are feeling stressed, try taking a deep breath and holding it for five seconds. Exhale slowly, letting your breath out for five more seconds. Continue for a few more repetitions, and you will begin to notice tension draining from your body.