Warning Signs & Symptoms of Stress

Stress can be a killer, literally. No one is immune to it. Young and old face stress every day, either at work, home, school or any other area of life. What one person finds stressful, another may not. Therefore, stress can be a personalized condition. The warning signs of stress can vary, depending on the type of stress and whom it affects.

Stress

• In a threatening situation, the body reacts by expunging stress hormones (adrenalin and cortisol). The heartbeat goes faster, blood pressure elevates, and senses are heightened. This process is called a "stress response." It helps the body to be more alert and can protect you against perilous situations. Still, stress can result in physical and mental overload, resulting in chronic life disruptions.

Physical Signs

• When under stress, the body automatically responds. This can result in headaches, constipation or diarrhea, and dizziness and nausea. Chest pain and an accelerated heart rate can develop, along with being prone to colds--caused by a breakdown in the immune system. The desire for sex is also reduced, as it is almost impossible to think about intimacy when faced with a threatening issue.

Cognitive Signs

• One of the biggest warnings of stress is when the mind is unbalanced. A person who constantly worries is stressing about something. It could be her job or her marriage; whatever it is, she'll fret about it. She also will develop a negative mind-set, refusing to see the positive side of things. She will display poor judgment, memory issues and an inability to concentrate--she's so caught up in her stress, she can't see or think clearly.

Emotional Symptoms

• The emotions are naturally triggered when you are under stress. They switch gears, and mood swings and irritability appear. The body is unable to relax--it's in a state of disturbance. He feels overwhelmed, lonely and isolated, as though his issue is the greatest and that no one understands his plight. A sense of gloom surrounds him, making him sad.

Behavioral Signs

• Stress can lead to a change in behavioral patterns (habits). A loss of appetite or overeating, alcohol, nicotine or drug use (for emotional or relaxation relief), lack of sleep or oversleeping, restlessness, crying spells, relationship problems, unreliability (neglecting duties at home or work) and withdrawing from others are common indicators.

Stress Management

• Stress is inevitable, but it can be managed. To help relieve stress, strengthen your emotional bond with others by socializing and building a network of friends. Practice relaxation techniques like meditation and yoga to bring your mind into balance. Joining a support group where you can share your experiences with others like you is also highly recommended.