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Wellness Newsletter Ideas

Wellness newsletters are one of many skillful techniques to instill your company's name in readers' minds. Great newsletters have readers coming back for more and looking to your company as a source of information. Newsletters are a chance to present up-to-date and important information.

Keep the newsletter short and simple. There are many wellness topics to choose from. Search news stories and other media for ideas and pertinent information that will interest and inform readers.

  1. Fitness and Nutrition

    • Fitness and nutrition offer an almost endless number of possible topics. Have articles about portion control, eating for two, and healthy snacks. Offer advice on staying full longer and healthy recipes. Give tips on eating for diabetes, hypertension and other ailments. For fitness, give advice on fitting in exercise throughout the day, running safety tips, and yoga moves. Review different exercise techniques and tell about good strength training moves.

      Also, the New York State Physical Activity Coalition says, "Provide health information focused around monthly or seasonal events." Ideas include National Nutrition Month, National Physical Fitness and Sports Month and American Heart Month.

    Allergies

    • "An estimated 50 million Americans suffer from all types of allergies (one in five Americans) including indoor/outdoor, food & drug, latex, insect, skin and eye allergies," according to the Asthma and Allergy Foundation of America. These many allergy types mean you have a plethora of topics to choose from.

      Break down allergies into specific categories, like pollen and ragweed, or do a series of articles about allergy causes, such as indoor vs. outdoor allergies. Release them one at time to have readers wanting more.

      Explain the origin of the allergy, how to treat it, and, if possible, how to heal it. Furthermore, offer advice on choosing medications, finding the right humidifier and steering clear of allergens.

    Simple Living

    • Help readers find simpler ways to live a healthier life. Provide tips on how to handle stress or quit smoking, or on life management. Offer advice on natural remedies, picking organic produce, even gardening. Suggest ways to get the whole family involved in a healthy lifestyle.

      Tell readers easy ways to go green and how to recycle. Give recipes for safer, non-toxic cleaning products and laundry detergents. Explain the significance of meditation and of taking a break from the workday. In addition, provide tips on getting more sleep, relaxing before bed and why a good mattress is important.

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