Body Symptoms of Stress

Stress sneaks up on you. It can affect your body in many ways. You may not even know that it is happening. Perhaps you are suffering from constant aches and pains, and maybe you wonder the cause of certain issues going on with your body. Stress symptoms can be brought on by many things, but it is learning to control the way your body reacts to that stress that is important to your health.

Types

• Body symptoms of stress may include headaches, stomach upset, fatigue, dizziness, overeating and insomnia. You may have high blood pressure, joint pain, increased sugar levels and irritable bowel syndrome issues. Sometimes focusing may become difficult. Your vision may be impaired, and skin problems can occur.

Significance

• Stress is a fact of life however it is important to know the body's symptoms of stress and when it is time to take back control. This may seem harder than it really is, but when your body is telling you that something is wrong, and it is caused by stress, then it is time to do something about it. Stress on your body may be a slow process until one day it takes a toll on your body that may cause permanent damage.

Identification

• Visible signs of stress may not be apparent to others. Body symptoms can include behavioral problems, such as depression, anxiety and moodiness. If left untreated, these can cause other issues to arise with those around you, maybe even threaten the possibility of losing a job or hurting someone's feelings when you really do not mean to.

Prevention/Solution

• Exercise, yoga, meditation and just getting more sleep may help alleviate stress symptoms on the body. Major changes may need to be made to your lifestyle, such as changing jobs, seeking help through a counselor, and maybe just making more time for yourself. Reducing the amount of stress on your body is important and immediate action to change your lifestyle should be your number one priority.

Warning

• Body symptoms of stress may also include chest pain and heart disease. It is very important that you do not ignore these symptoms. Although chest pain and heart disease can be a result of stress, it can also be brought on by other issues and you should seek immediate attention from your attending physician. Do not hesitate telling him any symptoms of stress that you are experiencing.