How to Refresh My CPR Training

CPR is an important life-saving skill to possess. Some industries, including health care, require workers to be CPR certified. Often, however, private individuals choose to become certified as a protective measure for friends and family. Classes are short, direct and, after a few hours, you are certified. CPR certification is valid for only two years, and if you wish to retain your credentials, you must take a refresher course.

Instructions

• 1

  Contact the American Heart Association (see Resources). The association offers local CPR courses in all 50 states. These will be in-person classes with a mix of CPR veterans and novices, but they will always be taught by an expert. Provide your zip code on the AHA website, and you will be led through steps to help you locate the nearest classes.

• 2

  Complete a CPR course with the American Red Cross (see Resources). The Red Cross offers CPR training in nearly every major metro area in the country. Enter your zip code and dates of availability online, and the Red Cross will find the most convenient class for you.

• 3

  Sign up for a CPR class with a local community education program. Many school districts and community centers offer adult education courses in the evening. Often, they will provide basic CPR and first aid training. Call your local school district's administrative office or a community center and inquire about what CPR opportunities are available.

• 4

  Complete your CPR refresher course online. Many organizations, such as the National CPR Certification Organization and ProCPR, offer one-time certification courses over the Internet for a nominal fee. However, if you are required by your employer to be CPR certified, check whether your company will permit online certification.