How to Avoid COPD Exacerbations/Flare-Ups

1. Avoid exposure to triggers.

* The most important thing you can do to avoid a COPD exacerbation is to avoid exposure to your triggers.

* Common triggers include:

* Smoking

* Secondhand smoke

* Air pollution

* Dust

* Pollen

* Cold and flu viruses

* Exercise

* Stress

2. Get vaccinated.

* Getting vaccinated against influenza and pneumococcus can help reduce your risk of developing a COPD exacerbation.

3. Take your medications as prescribed.

* Your medications can help control your COPD symptoms and reduce your risk of an exacerbation.

* Be sure to take them as prescribed, even when you feel good.

4. Manage your other health conditions.

* Having other health conditions can increase your risk of developing a COPD exacerbation.

* Be sure to manage these conditions under the supervision of your doctor.

* Chronic health conditions that can increase the risk of COPD exacerbation include:

* Heart disease

* Diabetes

* Obesity

* Rheumatoid arthritis

* Lupus

5. Get regular exercise.

* Exercise can help strengthen your lungs and improve your overall health, which can reduce your risk of a COPD exacerbation.

* Talk to your doctor about what type of exercise is right for you.

* Gradual exercise programs can help increase the person’s activity level and improve stamina.

6. Eat a healthy diet.

* Eating a healthy diet can help boost your immune system and give you the energy you need to stay active.

* Choose foods that are rich in:

* Fruits

* Vegetables

* Whole grains

* Lean protein

* Healthy fats

7. Get enough sleep.

* When you're sleep-deprived, your immune system is weakened, which can make you more susceptible to infections and exacerbations.

* Aim for 7-8 hours of sleep each night.

* Sleep in a well-ventilated, cool and dark room.

* Avoid caffeine and alcohol before bed. Establish a relaxing bedtime routine.

8. Wash your hands frequently.

* Washing your hands frequently can help reduce your risk of spreading germs and getting sick.

9. See your doctor regularly.

* Your doctor can help you manage your COPD and reduce your risk of an exacerbation.

* Be sure to see your doctor regularly for check-ups and to discuss your treatment plan.

10. Be prepared.

* If you do experience an exacerbation, it's important to be prepared.

* Have a plan in place for how you will manage your symptoms and get medical help if needed.