How fast are you supposed to push in the middle of breast when doing CPR?

When performing chest compressions during CPR (Cardiopulmonary Resuscitation), the speed at which you push on the center of the person's chest is crucial. The recommended compression rate for adults and children older than 1 year is approximately 100-120 compressions per minute (CPM). Here are some guidelines for the depth and speed of chest compressions:

For Adults:

1. Depth: Push down on the center of the person's chest at least 2 inches (approximately 5 centimeters). Compress the chest deep enough to allow blood to circulate, but avoid pressing too hard to prevent rib fractures.

2. Speed: Aim to deliver chest compressions at a rate of 100-120 compressions per minute. To maintain this pace, consider using the rhythm of a well-known song with a tempo of approximately 100-120 beats per minute (BPM). Some common songs you can use as a guide include "Stayin' Alive" by the Bee Gees, "Another One Bites the Dust" by Queen, or "I Will Survive" by Gloria Gaynor.

For Children (Older Than 1 Year):

1. Depth: Compress the child's chest at a depth of approximately 2 inches (5 centimeters) or one-third of the chest's depth.

2. Speed: Aim to deliver chest compressions at a rate of 100-120 compressions per minute. As with adults, you can use a familiar song with a tempo of around 100-120 BPM to maintain the correct rhythm.

Remember that effective CPR involves both compressions and rescue breaths. Follow the latest guidelines and training recommendations for CPR to ensure you're providing high-quality resuscitation efforts. If you're not confident in performing CPR or are unsure of the correct technique, it's best to seek training from certified instructors.