How do you proform CPR?

Performing CPR (Cardiopulmonary Resuscitation) involves a series of steps to try to restore breathing and circulation in a person who has suffered cardiac arrest. It's crucial to begin CPR as soon as possible, as it improves the chances of a successful outcome. Here's a step-by-step guide to performing CPR:

Call 911 Immediately:

Call emergency services (911 or the equivalent in your country) and provide them with the location and reason for the call.

Check Responsiveness:

Gently shake and shout to the person, asking them if they're okay. If there's no response, and they're not breathing or only gasping, proceed with CPR.

Open the Airway:

Tilt the person's head back slightly to open their airway. Lift their chin with one hand while gently pushing down on their forehead with the other. Look, listen, and feel for normal breathing for no more than 10 seconds.

Start Chest Compressions:

Place the heel of one hand on the center of the person's chest, between the nipples. Place your other hand on top of the first, interlocking your fingers. Position your shoulders directly above your hands and keep your arms straight.

Start chest compressions by pushing down hard and fast, aiming for a depth of at least 2 inches. Allow the chest to recoil between compressions. Complete 30 compressions at a rate of about 100-120 compressions per minute.

Count out loud as you perform chest compressions.

Deliver Rescue Breaths:

After completing the 30 compressions, give two rescue breaths.

Pinch the person's nose shut to prevent air from escaping through the nose.

Cover their entire mouth with your mouth and provide a breath that makes the chest rise visibly. Allow air to exit before giving the second breath.

Each rescue breath should last no longer than 1 second.

Continue CPR Cycles:

Repeat cycles of 30 chest compressions followed by two rescue breaths until:

The person starts showing signs of life (breathing, coughing, or movement).

Emergency medical personnel arrive and take over.

You're physically unable to continue.

Remember:

Perform chest compressions using the correct technique.

Check the person's responsiveness and breathing regularly.

If the person starts breathing, roll them onto their side and put them in the recovery position to prevent choking.

Use an AED (Automated External Defibrillator) if one is available and follow its prompts if required.

Always seek professional medical help as soon as possible.

It's essential to receive proper CPR training and certification from a reputable source to ensure you can perform CPR effectively when needed.