How to Keep Calm in the Face of Danger

Panic and fear is often the first response in the face of danger, which clouds judgement and leads to unsafe decision making. Controlling distressed emotions can be challenging, but it is imperative to rationally process a situation. Deep breathing, assessment and verbal assurance lead to a calm reaction in dangerous situations.

Breathe

• The simplest step you can take in the face of fear is to continue breathing properly. The brain requires oxygen to think quickly and rationally. A structured breathing technique will keep you calm, by slowing a quickening heart rate and steadying your nerves. Breathe in from your abdomen slowly and hold your breath for a few seconds and release. Focus on relaxing and breathing, rather than the danger ahead. If necessary, think of happier situations to compose yourself. Continue this until you feel collected.

Evaluate

• Assess the situation. A calm mind slows down and rationally thinks about a solution. Identify the danger, make note of your surroundings or potential escape routes, if applicable and think about possible solutions. For example, if you are walking alone and notice you are being followed, look out for any pedestrians or businesses along the route. If possible, locate the nearest police station. Review the dangers, but most importantly focus on avoiding harm.

Verbal Assurance

• Keep yourself calm and steady by talking to yourself out loud. Hearing your voice will not only help you to focus on the solution, but the sound will distract you from the fear and stress within you. Chant phrases such as "be calm," "you are alright" or "steady" to soothe your nerves. Make note of any changes that occur from the moment the danger occurs to the present time and talk about them out loud to keep you alert to new solutions for the problem. For example, if a stranger has moved closer or farther away than he was when you first noticed him, say it out loud, while looking for a clear escape route.

React

• Quickly and calmly act upon the situation once you have assessed the situation and determined the course of action. Any delay may cause the fear to rise again and overcome your ability to positively resolve the issue. The action will differ according to each situation. Escaping a fire involves crawling through the decided route -- while after a car crash you may need to help others and yourself out of the car to avoid further harm. Act decisively and without hesitation to remain calm.