What to Expect a

When you arrive for your massage, you will be greeted by your massage therapist and shown to a private treatment room. The therapist will ask you about your health history and any specific concerns you may have. They will then leave the room so you can undress and get comfortable on the massage table.

Once you are ready, the therapist will return and begin the massage. They will use a variety of techniques to help you relax and relieve any tension or pain. The massage may last anywhere from 30 minutes to an hour.

After the massage, the therapist will give you some time to rest and relax. They may also recommend some stretches or exercises to help you maintain the benefits of the massage.

Here are some things you can expect during your massage:

* The therapist will use a variety of techniques to help you relax and relieve any tension or pain.

* The massage may last anywhere from 30 minutes to an hour.

* You may feel some discomfort during the massage, but this should be relieved by the end of the session.

* You may feel relaxed and invigorated after the massage.

* The massage may help to improve your circulation, relieve stress, and reduce pain.

* The massage may help you to sleep better.