Survival Kit Food List

Relief workers generally advise that people should keep at least a three-day, per-person supply of water and nonperishable food items on hand in case of emergency, natural disaster or any situation in which you can't get out to get food and waer or can't access help immediately. Generally, a survival kit should contain items that span all the food groups. Aim to stock your food survival kit with items that need no refrigeration and little preparation. Rotate out the food items every six months to keep them fresh. Don't forget to pack a can opener, utensils and napkins if needed.

Meats/Proteins

• Look for canned meat items with expiration dates far into the future. Canned tuna, chicken or meat products provide protein and can be eaten easily and generally require no cooking. Beef jerky and summer sausage or similar items work well because they do not need to be refrigerated and are vacuum-sealed to last. Some soups can be eaten cold, as can oysters and sardines. Bouillon cubes can be mixed into broth. If you do pack a meat item that needs cooking, store a buddy burner (a small heating device you can buy or make using paraffin wax, a tin can and cardboard) or a propane heater.

  Other sources of protein include energy bars, peanut butter and mixed nuts, like almonds and cashews. Beans are a good source of protein, but be sure to pack plenty of water.

Fruits/Vegetables

• Canned peaches, pineapple or mandarin oranges are nutritious choices that have a longer shelf life. Just about any fruit dried will work also, from apple and banana chips to kiwi, mango and pears. Dried fruits can be eaten alone, or as part of trail mix, which stores well and provides a quick pick-me-up due to its carbohydrate count. Raisins, dried figs, dates and plums--commonly found in trail mix--are good sources of fiber. Homemade fruit leather or store-bought fruit leather and roll-ups can provide extra nutrition. Dried fruits generally keep for about six to nine months, which is about the length of time that should pass before you switch out the food in your kit.

Whole Grains

• Cereals, crackers, hardened bread sticks and rice are long-lasting choices for whole grain storage. While brown rice doesn't keep as long as white rice, it does contain extra fiber and is a good source of B vitamins. Granola or granola bars are another option, and each comes in a variety of mixes and flavors.

Fluids

• Store fruit juices, tea, coffee and powered milk. Buy bottled water if possible. As a guideline, store enough water that each person has access to at least one gallon per day. Extreme heat may increase needs. The water can also be used for cleanup and hygiene.

Miscellaneous

• Not all items in your food kit need to be focused on providing the best nutrition. Some items can simply provide a mental boost your family might need in a disaster. Pack candy and chewing gum for a quick lift. Condiments such as salt, pepper, sugar, honey or other sweetener can add flavor to an otherwise boring meal.

  Don't forget about your pets. Keep extra water and food on hand for each animal in your household. If you have a baby, be sure to store extra infant formula or any other foods your child may need.