What are the primary health risk factors and which may be controlled?

The leading causes of death worldwide are:

* Cardiovascular diseases (such as heart attacks and strokes)

* Cancer

* Chronic respiratory diseases (such as chronic obstructive pulmonary disease and asthma)

* Diabetes

* Mental disorders

Many of these conditions are related to lifestyle choices and can be prevented or managed through changes in diet, exercise, and other behaviors. For example:

* Cardiovascular diseases can be reduced by eating a healthy diet, getting regular exercise, and not smoking.

* Cancer risk can be reduced by eating a healthy diet, getting regular exercise, and not smoking.

* Chronic respiratory diseases can be reduced by not smoking and avoiding exposure to secondhand smoke.

* Diabetes can be controlled through a healthy diet, regular exercise, and medication.

* Mental disorders can be managed through therapy, medication, and lifestyle changes.

It is important to talk to your doctor about your individual risk factors and how you can reduce them.

Here are some additional tips for healthy living:

* Get 7-8 hours of sleep each night.

* Eat a variety of fruits, vegetables, and whole grains.

* Limit unhealthy fats, such as saturated and trans fats.

* Choose lean protein sources, such as fish, chicken, and beans.

* Limit added sugar.

* Drink plenty of water.

* Get regular exercise.

* Quit smoking.

* Limit alcohol intake.

* Manage stress.