What is water detox?

Water detox refers to the practice of consuming only water for a certain period to cleanse and purify the body. It involves abstaining from solid foods and, in some cases, from all other beverages except water. Proponents of water detox believe that it can help eliminate toxins, improve digestion, boost metabolism, and promote overall well-being. However, the effectiveness and safety of water detox have been debated, and there is limited scientific evidence to support many of its claimed benefits.