Facts on Going Green and Your Health

By now, most of us know that going green goes a long way in protecting Earth. But changing to more Earth-friendly habits can also have positive effects on our health.
  1. Reducing Energy Usage

    • The consumption of fossil fuels is a leading cause of environmental strain and, thereby, adverse affects on our health. Limiting energy usage or using alternative energy reduces pollutants in the air which will help us breathe better and reduce air particles that contribute to heart disease.

    Changing Transportation Habits

    • Of course, taking public transportation or riding your bike helps reduce the amount of pollution being released into the environment, but there are other health benefits to changing your transportation styles. Taking in sunlight and nature while pedaling a bicycle improves mental and physical well-being. Being social, which can be done on buses and trains, also plays a vital role in mental health.

    Buying Locally Grown Food

    • Buying organic food grown locally is an excellent way to avoid pesticides and preservatives used in packaged foods. Mass-produced, commercial fruits and vegetables are often harvested before they are ripe and allowed to ripen off the plant may be less nutritional than plant-ripened alternatives. Buying local also reduces the carbon footprint left by food being transported across the country or globe.

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