How to Lift Materials Correctly

Heavy lifting is an inevitable task at some point, especially in the workplace. Unfortunately, many people are injured when lifting materials. Injuries especially occur when you lift a load that is bigger than your musculoskeletal system -- the mechanism involving your muscles and bones -- can handle. Even if you can lift the weight on your own, your lifting technique may be incorrect, leaving you vulnerable to back and knee injuries. Luckily, following a simple method can make lifting easier and minimize the risk of hurting yourself.

Instructions

• 1

  Examine the material. Before attempting to lift the object, visually assess its weight.

• 2

  Assess your strength. Once you have an idea as to how heavy the material is, take your own abilities into consideration and decide if you can handle the weight.

• 3

  Lift with your legs, not with your back. This is the key to proper lifting. With your back straight, bend at the hips and knees into a crouching position.

• 4

  Grab the material. With your arms and elbows close to your body, grip the material at the bottom.

• 5

  Slowly stand up. In one smooth motion, slowly lift the material. Never lift in a sudden, jerky movement, as this can cause a sudden strain. Remember to keep your back straight.

• 6

  Keep the load close to your chest. When carrying the object, hug it close to you to keep it centered. If you hold it too far forward, you will strain your back. The same applies if you are allowing the weight to rest heavily on your chest, as this will force your back to bend backward and upset your center of gravity.

• 7

  Lower the material. When you are ready to drop the weight, follow the same steps in reverse. Slowly crouch down with your back straight, keep your arms and elbows close to your body and carefully set the material down.