How to Make Cold Compresses for Kids

If you have kids, you know how easily injuries happen. Whether they're trying to fly off the back porch or recovering from minor surgery, any parent knows that a well-made cold compress is an essential part of first aid. A cold compress reduces swelling by decreasing the blood flow to the skin's surface, which is why athletes first treat sprains with ice packs. A safe, effective cold compress doesn't require much time to make and is easy for the child to use.

Things You'll Need

• 12 ice cubes
• Clean washcloth
• 2 rubber bands

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Instructions

• 1

  Lay a clean washcloth flat on the counter. For larger injuries, use a bigger washcloth, or a clean dish towel so you have enough room to completely enclose the ice cubes.

• 2

  Pile the ice cubes in the center of the washcloth. For areas necessitating complete ice enclosure, such as a sprained ankle, arrange the ice cubes on the washcloth in a line.

• 3

  Gather the washcloth above the pile of ice and secure with a rubber band. For longer, colder packs, roll the washcloth up around the ice and secure either end with a rubber band. The washcloth acts as a protective barrier so your child reaps the benefits of a cold compress without getting frostbite.