What is the First Aid for heat and cold wave?

Heat Wave

- Rehydrate - Drink plenty of water, even if you don't feel thirsty. Avoid sugary drinks like soda, juice, and alcohol as they can worsen dehydration.

- Cool down the body - Take cool baths or showers. Use cool compresses on your neck, wrists, and ankles to help lower body temperature.

- Stay indoors - Avoid going outdoors during the hottest hours of the day.

- Minimize physical exertion - Reduce physical activities, especially strenuous ones.

- Seek shade - If you're outdoors, find a shady spot or use an umbrella to protect yourself from direct sunlight.

- Wear appropriate clothing - Wear lightweight, loose-fitting clothing made from natural fibers like cotton and linen.

- Stay informed - Monitor weather forecasts and warning systems to stay informed about heat wave alerts.

Cold Wave

- Dress in layers - Wear several layers of loose-fitting, lightweight clothing. This allows you to adjust your clothing as needed to stay comfortable.

- Cover exposed skin - Wear gloves, a hat, and a scarf to protect your extremities.

- Seek shelter - Stay indoors as much as possible. If you must go outdoors, limit your time and cover up exposed skin.

- Heat your home - Use blankets or space heaters to keep your home warm.

- Stay active - Gentle indoor activities, such as stretching and light exercises, help keep your blood circulating and your body temperature up.

- Eat a healthy diet - Eating healthy provides the body with nutrients and energy to help stay warm.

- Check on others - Regularly check on elderly, chronically ill, or vulnerable people who are more susceptible to cold-related illnesses.

- Stay safe outdoors - If you're engaged in outdoor activities during cold weather, take precautions to prevent frostbite and hypothermia.