What does ICER stand for in first aid?

In first aid, ICER stands for Ice, Compression, Elevation, and Rest. These are the four main steps in treating soft tissue injuries, such as sprains, strains, and bruises.

Ice: Applying ice to an injury can help reduce swelling and pain. Ice should be applied for no more than 20 minutes at a time, with a cloth or towel barrier between the ice and the skin.

Compression: Compression can also help reduce swelling and provide support to the injured area. Wrapping the injury with an elastic bandage can help achieve compression.

Elevation: Elevating the injured area above the heart can help improve blood flow and reduce swelling.

Rest: Rest is important for allowing the injury to heal. Avoiding activities that put stress on the injured area can help speed up the healing process.