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Instructions for the Use of Gel Heat Packs

Gel packs are flexible plastic containers filled with non-toxic gel. They can be used either cold or hot, depending on your needs. They're useful for relieving pain caused by injury, muscle strains, headaches, neck pain or other problem areas. You can heat the gel pack in the microwave or on the stovetop. After the pack cools, you can either reheat and apply again or store for later use. Gel packs are reusable and transport easily.

Things You'll Need

  • Paper towel
  • Pot
  • Water
  • Towel
  • Tongs
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Instructions

  1. Microwave

    • 1

      Lay the gel pack flat on a paper towel and put it into the microwave.

    • 2

      Heat it on high for about one minute.

    • 3

      Remove the gel pack and touch it to determine if it is hot enough for you. If required, replace the pack in the microwave and heat it for another 10 seconds.

    • 4

      Wrap the pack in a clean towel and knead to evenly distribute the heat.

    • 5

      Apply the gel pack to the affected area. The towel protects your skin, keeping the tel pack from burning you.

    Stovetop

    • 6

      Fill a pot with water and heat it on the stove until boiling.

    • 7

      Remove the pot from the stove. Place the gel pack into the hot water.

    • 8

      Allow the pack to remain submerged for five to seven minutes.

    • 9

      Use tongs to remove the gel pack from the hot water.

    • 10

      Wrap the hot gel pack in a towel and knead to evenly distribute the heat. Apply the gel pack to the affected area.

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