Is it good for health to go on a walk after having our meal?

It is generally recommended to wait at least 30 minutes after a meal before engaging in vigorous physical activity, including brisk walking. Immediately going for a walk after a meal can divert blood flow from the digestive system to the muscles, which may interfere with digestion and cause discomfort, such as abdominal cramps, nausea, or heartburn.

Here are some reasons why it is better to wait before walking after a meal:

1. Digestive Process: After a meal, the body focuses its energy on digesting and absorbing nutrients. Engaging in vigorous activity too soon after eating can disrupt this process and lead to digestive issues.

2. Blood Flow: During digestion, blood flow is directed to the stomach and intestines to aid in the breakdown and absorption of nutrients. Walking or exercising immediately after a meal can divert blood flow away from the digestive system, which may impair digestion.

3. Acid Reflux: Walking or engaging in physical activity after eating can increase intra-abdominal pressure and push stomach contents back into the esophagus, causing acid reflux or heartburn.

4. Absorption of Nutrients: Waiting before exercising allows the body to absorb nutrients from the meal more effectively, optimizing nutrient utilization.

5. Comfort: Walking too soon after a meal may cause discomfort, such as a feeling of fullness, bloating, or abdominal pain, which can negatively impact the enjoyment of the walk.

It is important to listen to your body and avoid strenuous activity if you experience any discomfort. Waiting for 30 minutes to an hour after a meal before taking a walk or engaging in light physical activity is generally recommended for optimal digestion and comfort. However, if you are unsure or have specific health concerns, it is advisable to consult with a healthcare professional for personalized advice.