How do you stop legumes from causing gas?

Soak the legumes. Soaking legumes overnight in water can help to break down the complex sugars that cause gas. Drain and rinse the legumes before cooking them.

Cook the legumes thoroughly. Undercooked legumes can be more difficult to digest and cause gas. Cook the legumes until they are soft and tender.

Add spices to the legumes. Spices such as cumin, fennel, and ginger can help to reduce gas. Add these spices to the legumes while cooking them.

Eat legumes in moderation. Eating too many legumes at once can overwhelm your digestive system and cause gas. Start by eating small amounts of legumes and gradually increase the amount you eat as your body adjusts.

Drink plenty of water. Drinking plenty of water can help to move food through your digestive system more quickly and reduce gas.

Exercise regularly. Exercise can help to improve your digestion and reduce gas.

Try a digestive enzyme supplement. Digestive enzyme supplements can help to break down the complex sugars in legumes and reduce gas. Talk to your doctor before taking a digestive enzyme supplement.

Avoid eating legumes with other gas-producing foods. Foods such as onions, garlic, broccoli, and cauliflower can also cause gas. Avoid eating legumes with these foods to reduce the risk of gas.